Start Your Self-Defense Skills With Powerful Methods Created To Equip Ladies And Improve Personal Safety And Security

Material Created By-Tate MeadMaster fundamental protection techniques like basic moves and boundary setup. Concentrate on striking prone locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground protection by understanding guard setting and escapes like the elbow m

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Come Discover The Captivating World Of Martial Arts, Where Old Customs Meet Modern Efficiency - A Trip Right Into Background And Approach Waits For.

Material Written By-Ryberg HensonStep into the ancient world where martial arts were substantiated of necessity in varied regions. Societies crafted distinct fighting styles linked with historic contexts. Techniques progressed over centuries via devoted method and cultural exchanges. Today, modern-day martial arts mix traditional components for opt

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